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Six Basic Moves for Maximum Muscle
New Rules of Lifting, you aren't getting the best possible results. Book jacket....
Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and t...
Ten All-New Muscle-Building Programs for Men and Women
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alw...
Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and n...
The World's Most Authoritative Guide to Building Your Body
The World's Most AUTHORITATIVE Guide to Building Your Body You probably know a lot about building muscle. You know which curl is the best for your bic...
This supercharged new edition of the super-effective weightlifting exercise program features all-new workouts to build maximum strength Lou Schuler an...
Over 400 Exercises No Gym Required
Get bigger biceps, broad shoulders, a bigger bench press, powerful legs, cut abs . . . without ever leaving your home! The body you want, in the space...
A Customized Nutrition and Workout Plan--Eat the Foods You Love to Build the Body You Want and Keep It for Life!
Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of futur...
An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams
A customizable-and realistic-fitness program specifically created for midlifers who want to lose weight, revitalize energy, and build habits for incre...
The World's Most Complete Guide to Building Your Body
A new kind of fitness book: a celebration of muscle; an exploration of muscle; and a regime for building muscle."Muscle", devised and produced by the ...
Offers guidelines for implementing a diet and exercise program during and after breast cancer treatment, based on the author's battle with the disease...
A Myth-Busting Fitness Plan for Men and Women who Want a Strong Core and a Pain- Free Back
A strong, athletic physique, highlighted by a flat midsection with well-defined abdominal muscles, is the goal of everyone who works out, from lifelon...
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A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminolog...
Ten All-new Programs for Men and Women