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The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAM Today’s fitness experts have discovered that both stretching and how you stretch can affe...
Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
AN ALL-IN-ONE GUIDE TO IMPROVING FLEXIBILITY USING THE SIMPLE AND HIGHLY EFFECTIVE STRETCH STRAP Easy to use and inexpensive, the stretching strap is ...
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exerci...
See your tennis training in a brand new light. Tennis Anatomy, Second Edition, will show you how to dominate the competition by increasing strength, s...
Tennis Anatomy brings the game to life with over 194 full-color anatomical illustrations depicting strokes and movements, strengthening exercises and ...
Enhancing On-court Performance
Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible ...
Active Movement Workouts to Improve Power, Performance, Flexibility, and Range of Motion
Transform your athletic abilities with dynamic stretching to help you stay healthy and improve your overall fitness—now with 15 new stretches and ph...
A Nicole Grant Thriller, #1
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