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The Revolutionary New Program For Fast And Total Body Transformation
By studying the body in motion through advanced MRI technology, trainer-to-the-stars Steve Zim has determined that most of us use only 20 to 40 percen...
The Total Body Sculpting System For Losing Weight And Reshaping Your Body From Head To Toe
An exercise routine embraced by professional dancers for over fifty years, Pilates is now the hottest and most talked about fitness trend since the ru...
A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 10...
The 5-Step Formula for Weight-Loss and Lifelong Fitness
A long-lasting, successful lifestyle change comes only through gradual adjustments that maximize your comfort level. Now, in The Equation, trainer-to-...
The Perfect Method of Body Conditioning for Strength, Flexibility, and the Shape You Have Always Wanted in Less Than an Hour a Day
Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning....
Maintaining Strength, Flexibility, And Your Figure
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant b...
Look Fit and Feel Fabulous with the Secrets of the Stars
As featured in SELF and on Weekend Today "Steve Zim's plan helped me drop my body fat more quickly than with any other program I've ever tried. I coul...
An Exercise Diary And Conditioning Guide
Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise reg...
A 5-step Program for Lifelong Fitness
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A Five-Step Program for Lifelong Fitness
A Low Impact Exercise Programme for Maintaining Strength and Flexibility
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant...