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Taking Control of Your Moods and Your Life
The comprehensive workbook for radically transforming your lifeโnow in a fully revised and updated 40th anniversary edition! If you are depressed, a...
The Communications Skills Book
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that canโt be learned or improve...
The Communication Skills Book
A guide to improving communication skills explains how to communicate ideas more effectively and become a better listener, including tips on how to re...
Davis (agronomy), Kaaron Davis (agricultural, food and life sciences), and Marion Dunagan (business, all U. of Arkansas) offer fledgling scientists ad...
Navigating Scientific Communication in Today's World
Electronic publishing and electronic means of text and data presentation have changed enormously since the first edition was first published in 1997. ...
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Six Skills to Improve Your Mood in Minutes
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, ...
An Annotated Bibliography
Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular...
Effective communication is essential to career success, stable family life, and personal happiness. Since its publication in 1983, Messages has become...
Quick Tools for Extreme, Uncertain Times
โIdeal for these unsettling times; highly recommended for general readers." โLibrary Journal (starred review) A quick-relief guide for calming anx...
The Communications Skills Book (16pt Large Print Edition)
This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family member...
This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide t...
A Thoughts and Feelings Workbook
The Relaxation and Stress Reduction Workbook Chapter Singles
If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive r...
Memoir of an Immigrant
It is the bitter-sweet story of the author's childhood experiences during the German and Russian occupations of Hungary, and of her four trying years ...
The Relaxation and Stress Reduction Workbook broke new ground when it was first published forty years ago, detailing easy, step-by-step techniques for...
Relationships to Mental Health in Spouse Caregivers of Alzheimer's Disease
This pedagogically innovative book is the only law school casebook focused on human rights advocacy in the United States. It illuminates a range of bo...
A Darwinian Study of WID with Cases from Civil Engineering
Re-examines contemporary sociohistoric theories of writing from an evolutionary perspective. An evolutionary perspective of writing-in-the-disciplines...
the Leader's Guide follows the workbook chapter-by-chapter, explaining how to teach each skill. Detailed procedures cover all aspects of relaxation tr...
The Art of Cognitive Stress Intervention
This new edition of Thought and Feelings has been revised so thoroughly it is essentially a new book, with fourteen new chapters. The most important a...