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Strategies for Coping with Perfectionism
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and...
Proven, Step-by-Step Techniques for Overcoming your Fear
There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your care...
How to Conquer Acrophobia and Live a Life Without Limits
Anxiety experts Martin Antony and Karen Rowa bring you the third in New Harbinger's I Can Do It series of books for specific phobias, and easy-to-use,...
How to Conquer Fear of Blood, Needles, Doctors, and Dentists
Overcome Your Fear of Doctors, Blood, Needles, and More-You Can Do It! Does even the thought of a visit to the doctor's office start your heart racing...
It’s hard for anyone to go about his or her day without crossing a bridge, scaling a ladder, or climbing an exterior stair case. Fear of heights can...
How to Conquer Fear of Dogs, Snakes, Rodents, Bees, Spiders, and More
As the makers of blockbuster movies like The Birds, Jaws and Arachnophobia well know, animal fears are the most commonly reported phobias. Some 6 perc...
Workbook
1. Introduction. PART 1: Introduction to Specific Phobias and Their Treatment. 2. Specific Phobias: Phenomenology. 3. Specific Phobias: How do They De...
How to Overcome Shyness, Social Anxiety, and Fear of Public Speaking
Even though statisticians report that more than 37 million Americans suffer from diagnosable social phobia, common sense suggests that nearly all of u...
How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
We all get scared sometimes. Our hearts race, our breath gets shallow, and our hands and feet turn icy cold--these physical expressions of fear are ou...
Therapist Guide
Mastery of Your Specific Phobia is an empirically-supported, cognitive-behavioral treatment program designed for patients diagnosed with a specific ph...
Two reports are published in this volume: Prehistoric and Early Historic Activity, Settlement and Burial at Walton Cardiff, near Tewkesbury: Excavatio...
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Archaeology and History AD 1340-2000
Presents the development and use of a watermill over a period of about 700 years, based on the study of the standing building as well as archaeologica...