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A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get...
A CBT Guide for Moving past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking
Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when ...
A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking ...
Quick Tools for Extreme, Uncertain Times
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anx...
Key Concepts, Insights, and Interventions
What Every Therapist Needs to Know About Anxiety Disorders is an integrated and practical approach to treating anxiety disorders for general psychothe...
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unw...