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Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously pain...
A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated...
• Shows how the certainty of change and loss can support rather than diminish love • Shares practices and meditations to help love endure in the f...
Jordan's Message to the Living on What to Expect after Death
A channeled guide to the life-death transition experience and how to prepare for the wonders of the afterlife • Reveals the afterlife as a fluid rea...
How I Learned the Truth about Death and the Invisible Universe
If you have lost someone you deeply love, or have become strongly aware of your mortality, it’s hard to avoid wondering about life after death, the ...
A Universal Treatment for Emotional Disorders
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others...
What Your Life Is Telling You about Who You Are and Why You're Here
Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often dau...
The Communication Skills Book
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved....
The Dialectical Behavior Therapy Skills Workbook broke new ground in self-help resources when it was released more than ten years ago, offering reader...
Simple, Innovative Techniques for Managing Anger
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-t...
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-est...
Making Your Relationship Work
Couple Skills will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve co...
Improve Communication and Build Stronger Relationships
Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navig...
The Everyday Practice of Finding Stillness Amid Rushing Thoughts
We typically have little control over our thoughts, but we often invest them with a lot of authority—even when they contradict what our experiences ...
Quieting the Storm Within
A major revision of the best-selling classic-a quarter of a million copies sold. This new edition of When Anger Hurts is a complete, step-by-step guid...
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing...
ACT to End Painful Relationship Patterns
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ po...
A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
In this groundbreaking guide for clinicians, psychologist Matthew McKay and Aprilia West present emotional efficacy therapy (EET)—a powerful and pro...
The New Acceptance and Commitment Therapy Guide to Problem Anger
Drop the Rope in Your Tug-of-War with Anger If you've tried to control problem anger before with little success, this book offers you a fundamentally ...
Everything You Need To Know in the Least Amount of Time
If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxie...
Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that yo...
Taking Control of Your Moods and Your Life
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve com...
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
By a distinguished team of authors, this workbook offers readers unprecedented access to the core skills of dialectical behavior therapy (DBT), former...
The Communications Skills Book
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improve...
A Deep Knowledge Meditation Guidebook
• Offers a step-by-step process to unleash the unconscious and intuitive wisdom held in the awareness of your soul: Deep Knowledge Meditation • In...
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakt...
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercise...
How to Find What Matters and Create the Life You Want
So many of us postpone pursuing our goals and dreams because we think we'll get to them later, when we have more time or feel we're worthy of them. As...
Practices for Spiritual Growth and Living with Intention
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help yo...
Therapist Protocol
An 8-session treatment for individual anger management problems. Interventions include stress innoculation, cognitive restructuring, relaxation, and c...
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Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (16pt Large Print Edition)
How to Change Your Brain's Response to Anger, Fear, Pain, and Desire
Two best-selling authors team up to provide five proven-effective methods to help readers learn to change their emotional reactions to situations, tho...
Quick DBT Skills to Manage Intense Emotions
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Wo...
Quick Tools for Extreme, Uncertain Times
“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review) A quick-relief guide for calming anx...
Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we f...
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed...
This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide t...