🦃 Cozy up with autumn reads! Let our AI Librarian pick your perfect fireside book 🍁
Explore the literary world of this author
Burn 3 Times More Fat with This Proven Program
An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other he...
Get People Walking for Results
The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clien...
Lose Your Belly and Burn Fat Fast--The Prevention Way!
Outlines a customizable, three-tiered workout regimen for burning fat and building muscle using yoga-based strength training philosophies, targeted wo...
Go from Sedentary to Slim in 12 Weeks with This Breakthrough Walking Plan
The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This...
Burn 3 Times More Fat with this Proven Program
The enhanced edition of Prevention's practical walking program features exclusive video content (including exercises!) to take readers from flabby to ...
Burn 3 Times More Fat with this Proven Program Trim Your Belly, Bum and Back Fat
Slim down and firm up with our revolutionary walking program for permanent weight loss! Over the course of 8 weeks, you'll learn innovative interval w...
...
What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon ...
A Program You Can Live with
Start Toning Your Abs, Building Your Back Muscles, and Reclaiming Core Fitness Today
Easy Exercises to Improve Stability and Prevent Falls
Includes six complete workouts, personal and home safety checklists, health problems that impair balance and a bonus section on preventing falls....