🦃 Cozy up with autumn reads! Let our AI Librarian pick your perfect fireside book 🍁
Explore the literary world of this author
Lose Belly Fat, Build Muscle, and Boost Sexual Vitality
Outlines a diet and fitness system for reversing declining testosterone levels and promoting health and sexual performance, identifying testosterone's...
Includes Hundreds of Exercises for Weightlifting and Cardio
The Men’s Health Gym Bible is the ultimate resource for the total gym experience. Men’s Health fitness advisor Michael Mejia and co-author Myatt M...
The Ultimate Guide to Getting Leaner and Building Muscle with Workouts that Fit Any Schedule
A workout book for busy men and women provides muscle-building, strength, and weight-loss exercises divided into smaller time blocks that can be incor...
More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the wor...
A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
"What if we could train our brains to stop weight gain? Get them to work for us, not against us in our striving to be lean, healthy, and fit? We can. ...
NEW YORK TIMES BESTSELLER • “Harley’s intelligent and innovative approach to health and fitness inspired me to get excited about working out aga...
The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate ...
The Ultimate 30-Minute Workout
Introduces a practical, thirty-minute fitness regimen designed specifically for men that includes a total-body circuit-training workout to help firm m...
28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT)...
The Supercharged No-Weights Workout to Sculpt and Tighten Your Body in 28 Days!
Fight fat and win with the revolutionary “no-gym” machine-free at-home workout program to sculpt, firm, and “SLEEKIFY!” your body—in as litt...
A Faith, Fitness, and Food Plan for Lasting Spiritual and Physical Change
A Biblically grounded, six-week plan to lead you on the path toward losing weight and getting healthier by focusing on the connections between spiritu...
A Sports Parent's Survival Guide
Dr. Tommy John's unique program: a diet, lifestyle, and movement plan (Rethink. Rebuild. Replenish. Recover) for injury- and performance-proofing youn...
Small Changes That Add Up to Big Weight Loss in Just 30 Days
A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weigh...
A Three-Step Plan to Break Free from Denial and Discover the Life You Deserve
World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping peopl...
Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to s...
The Ultimate Guide to Your Best Body Ever
Presents a guaranteed-to-motivate, fully illustrated physical fitness book from one of Hollywood's most famous personal trainers....
Demonstrates how to perform a total body workout with the use of dumbbells, covering such techniques as lunges, squats, dead lifts, curls, and presses...
"A 12-week program for maximum fat loss & muscle size"--Cover....
...