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Practical, real-life methods to become the luckiest person you know, with no lucky charms or rituals needed to beat the odds. Luck—we’re not sure ...
Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a n...
A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making
Learn mental models for error-proof thinking, analysis, and decisions. The world is not as it seems. It requires a bit more analysis to see reality, a...
Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life. A noisy brain is the biggest cause of unhappine...
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist. At least, not to start the process. Knowing yourself is ...
The Art of Talking to Yourself for Confidence, Belief, and Calm
Change your self-critic into your biggest cheerleader. Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our s...
Get More Done With Less Effort, Time, and Action
Uncover what really matters and completely eliminate what doesn't.It's too easy to get caught in the tiny details that we think matter. This is like g...
How to Manage, Navigate, and Thrive in an Overwhelming World
Defend and claim your space, say no to people, and compensate for your unique sensitivities. The world is noisy, intense, and exhausting. For some, it...
The Art of Creating Problems that Don’t Exist
You are the boss of your brain and emotions. Right...? In theory, yes. In practice, not always. Let's change that equation. It's time to transform you...
How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life
Practical, real life methods to become the luckiest person you know with – no lucky charms or rituals needed to beat the odds. Luck – we’re not ...
37 Tips to Stay Present, Ignore Distractions, and Finish the Task at Hand
Overhaul your approach to concentration and productivity using strategic, science-proven methods to save hours a day and achieve twice as much. Your c...
How to build a healthy lifestyle from scratch. Tweaks for waking up, sleeping, and everything in-between. Staying healthy and focusing on your well-be...
10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience
Practical steps to live in the present and stop overthinking with everyday meditation and mindfulness. If you’re feeling emotionally absent in your ...
Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment
Find what you were born for and live the life you were meant to. Identity. It’s an abstract term. But it starts with realizing where you came from, ...
15 Self-Therapy Techniques to Understand Your Past and Control Your Future
Self-awareness is key to a happy life. But how can you gain that link between your beliefs, emotions, and behavior? Before you find a therapist, there...
The Art of Talking to Yourself for Confidence, Belief, and Calm: The Art of Talking to Yourself for Confidence, Belief, and Calm
Change your self-critic into your biggest cheerleader.Our behavior comes from our thoughts, and our thoughts come from our beliefs. Thankfully, our se...
Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged? It's not ...