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Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the re...
A Program for Size, Strength & Speed
Every weekend warrior has two goals: compete successfully and look great doing it. Enter Building Muscle and Performance: A Program for Size, Strength...
Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, ...
The Most Effective Method for Maximizing Muscle Development
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic a...
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Written by celebrated US-based fitness trainer Nick Tumminello, this straightforward, no-nonsense, science-based exercise program details the most eff...