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"A unique training manual for cyclists of all abilities. Assessment program, diet and nutrition, coping with injuries, clothes and equipment."--Cover....
(back cover) six graded training regimens take you from beginner to long distance and even iron man includes regimens that can be used to build your g...
True Life Story of the Last Wells Fargo Shotgun Express Messengers
This is the true life story of Oliver Roberts de La Fontaine, who was the last of the Wells Fargo Shotgun express messengers. Taken from his notes and...
Realistic, practical and sympathetic relationship advice for couples going through the seismic shift of new parenthood....
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Four Equitable Practices to Inspire Meaningful Learning
Start, focus, or extend your integrated STEM education journey with an authentic interdisciplinary perspective! In response to calls for active STEM l...
Presents an introduction to weight training, listing the benefits of weight training, discussing different ways and places to train, offering advice o...
Hereas a safe, effective, flexible whole-body training program for health, fitness, and increased physical strength. Itas a six-week program for begin...
True Life Story of the Last of the Wells Fargo Shotgun Express Messengers
Four Equitable Practices to Inspire Meaningful Learning, Grades 6-12
"While the field of integrated STEM is still relatively new, several schools and teacher preparation programs have increased their focus on integrated...