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A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
If you struggle with low self-esteem, or you’re seeking positive and effective ways of building a healthy sense of self-worth, this much-anticipated...
ACT to End Painful Relationship Patterns
Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from others’ po...
The Communication Skills Book
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved....
Making Your Relationship Work
Couple Skills will show you how to work smarter in your relationship. You'll learn to improve communication, cope better with problems, and resolve co...
The Communications Skills Book
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can’t be learned or improve...
Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy
Conquer your self-defeating beliefs and create a more fulfilling life! Do you feel like you’re broken? Are you depressed because you believe that yo...
Taking Control of Your Moods and Your Life
You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve com...
Self-esteem is essential for psychological survival. It is an emotional sine qua non - without some measure of self-worth, life can be enormously pain...
A Universal Treatment for Emotional Disorders
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others...
A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakt...
The rude acquaintance, the dismissive relative, the passive-aggressive coworker--from the snappy comeback to the well-argued response to the simple tr...
Effective communication is essential to career success, stable family life, and personal happiness. Since its publication in 1983, Messages has become...
Bojutsu is a modern combat martial art employing the stick as a weapon. The Roots of Bojutsu are found in all martial arts that use these weapons. The...
Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we f...
The Communications Skills Book (16pt Large Print Edition)
This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family member...
Visualization is a powerful tool for changing one's life. Five minutes of visualization can cancel out weeks of negative thinking--and provide dramati...
Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed...
A Thoughts and Feelings Workbook
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Six Skills to Improve Your Mood in Minutes
Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, ...
When Anger Hurts Your Kids: is the result of a two-year study of 285 parets, exploring when, how and why parents get angry at their kids, and the best...
...and One or Two Other Good Things About Retirement
Congratulations! After years of drudgery in the respectable working world, you've earned the right to unlimited free time-a luxury also enjoyed by the...
Overcome Thoughts of Defectiveness and Increase Well... -being Using Acceptance and Commitment Therapy
How to Listen, Express, and Connect for Success
Communication is an essential life skill that every teen must learn. But in an age of social media, texting, and ever-evolving technology, teens are--...
Seven Steps to Achieving and Maintaining a Healthy Weight
Explains why diets fail and offers a seven-step program for weight control based on behavioral changes and increased self-esteem....
A Guide to the New Masculinity
This practical manual demonstrates how followers of the men's movement can transform their philosophy into a way of life by rejecting the male image a...
Your Space to Let Go of Tension and Relax in 5 Minutes a Day
From balancing work and relationships to navigating financial challenges and health issues--in our hectic and busy lives, stress is simply unavoidable...
Exposing & Changing Beliefs That Control Your Life
Groundbreaking techniques for uncovering basic core beliefs, evaluating accuracy, and shifting towards a healthier direction....
A Novel of Mark Twain and John Singer Sargent in an Alternate California
In 1879 Mark Twain meets the young painter John Singer Sargent aboard a steamer from the Sandwich Islands to San Francisco. But it is not our San Fran...
The Art of Cognitive Stress Intervention
This new edition of Thought and Feelings has been revised so thoroughly it is essentially a new book, with fourteen new chapters. The most important a...
Exposing & Changing Beliefs that Control Your Life