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10 Minutes a Day to Better Play
From beginners to top tournament seeds, tennis players everywhere can benefit from "Net Flex", a simple, easy-to-follow stretching program designed to...
The Complete Workout : 10 Minutes a Day to Better Play : Flexibility and Strength Conditioning for Better Golf
The entertaining companion novel to the best-selling The Sweet Second Life of Darrell Kincaid. Michelle Lawrence's perfect life has been just as she's...
The Easiest Way to Shape and Sculpt--All You Need Is Your Body and the Band
Stretch Yourself Skinny with the Powerband Looking for a fun, new, and exciting way to exercise? Meet the PowerBand. Its size and portability makes it...
The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball
Join the PowerSculpt revolution! Build muscle, strength and stamina. The revolutionary fitness ball program: designed now just for men. It's a fact. T...
The Ultimate Strength Training, Core Conditioning, Endurance, and Flexibility Program for Triathlon Success
Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in weight training...
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Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the first exercise ball program designed especially for women. One of America's el...
Flexibility, Fitness & Conditioning for Better Skiing
The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball
An exercise ball program designed for women offers workouts for every fitness level and includes tips and techniques for building strength, burning ca...
For Men and Women
Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-...
Flexibility exercises are one of the most underutilized yet profoundly effective fitness activities available to golfers for both their long game and ...