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The Science of Exercise Made Simple
Smarter Workouts: The Science of Exercise Made Simple gives you the solution you need with efficient and effective workout programs that use only one ...
A Practical Guide to Maximizing Training Results
Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies,...
High-intensity Workouts to Slow the Aging Process
Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to struct...
High-Intensity Workouts to Slow the Aging Process
Are you age 40 or over and want to maintain your workout intensity even as your body starts to age? Are you not yet ready to give up intense sweat ses...