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The latest and greatest in getting fit and staying that way! Fitness For Dummies, 4th Edition, provides the latest information and advice for properly...
A Simple, Proven 5-step Plan
Provides straight forward instructions for a five-step plan to quit smoking that is backed by the American Cancer Society....
Feel strong, toned and terrific with the latest moves in strength training Whether you're a beginner who doesn't know a barbell from a chocolate bar, ...
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the ri...
In the exercise world, there's something new in equipment, research, gadgets, videos, and Web sites just about every day. Health clubs are offering in...
An Exercise Diary for Everyone
This is a completely revised and updated edition of the ever-popular fitness log for everyone who exercises--joggers, walkers, aerobics addicts, bodyb...
The Ultimate Workout Guide for the Road
From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to...
A True Story of 1001 Nights Without Sex
Suzanne Schlosberg's friends dubbed her the Cal Ripken of celibacy. Given the common belief among single women that all the good men are either marrie...
Breakthrough Solutions to Your Child's Wetting, Constipation, UTIs, and Other Potty Problems
Proven, practical advice for treating and preventing potty problems....
Real Answers to the Fitness and Weight-Loss Questions You Wonder about Most
Atkins works! Eat grapefruit—shed weight! Pilates gives you "long, lean muscles—no bulk!" Each day we are bombarded with conflicting fitness infor...
An Exercise Dairy and Fitness Guide
This best-selling classic launched thousands of people on the road to fitness, and athletes of all levels use it to keep themselves pumped. The Ultima...
239 Real Answers to the Fitness and Weight-loss Questions You Wonder about Most
Two well-known fitness writers pool their resources and knowledge to answer important questions about exercise, diet, health, and weight loss--240 in ...
A Unique Food and Exercise Diary That Fits Any Weight-Loss Plan
Modeled on the enormously successful Ultimate Workout Log, this essential 26-week diet log can be tailored to any diet or eating regimen and can help ...
An Organizer and Record-Keeper to Help You Get Pregnant
For the woman trying to conceive, a single place to track and organize cycle and fertility stats and records, as well as tips on staying in prime shap...
The Curse of the Single Girl
Suzanne Schlosberg calls it 'the Streak': 1001 days without sex. She's going through the mother of all dry spells...a Sahara devoid of intimacy, commi...
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A 10-Week Guide to Exercise and Nutrition That Will Change Your Life
Offers a sensible diet plan and exercise routines designed to improve cardiovascular health, reduce weight, and sculpt a slimmer body...
The Science-Based Way to STOP Bedwetting and Encopresis for Ages 10 To 18
A book to help teens stop bedwetting....
The Science-Based Way to STOP Bedwetting for Teens and Tweens
More than half a million teens struggle with bedwetting. Most are subjected to treatments that don't work - or are simply told, "Don't worry, you'll o...