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How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit®. Murphy faced a ...
Hard Ball Systems and the Lorentz Gas are fundamental models arising in the theory of Hamiltonian dynamical systems. Moreover, in these models, some k...
Unlocking Your Potential to Run Naturally
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resol...
Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong
A New York Times Best Seller! Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T...
24 Weeks to an Endurance Triathlon
So you've finished your first short-distance triathlon, maybe even an Olympic distance triathlon or an Ironman 70.3. Now its time to set your sights o...
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A longtime triathlete and editor-in-chief of "Triathlete Magazine" offers an inspiring and thorough guide to the ultimate cross-training and fitness a...
The 24-week training program is laid out in four six-week increments. This represents the day-by-day, week-by-week work to be done in preparing for a ...
Offers a twenty-four week program intended to prepare readers for a successful Ironman endurance triathlon....
Work Your Body, Mind, and Spirit into the Best Shape of Your Life
Forge a powerful new path to fitness and health with Greg Amundson’s Firebreather Fitness program and get into the best shape of your life physicall...
Enough time had passed that Race, Spec, and Vid had almost stopped having the nightmares. Those nightmares about zombies, skeletons, and even witches....
Diet, Exercise, and Tech That Fight the Effects of Aging
In his groundbreaking new book Keto Strong, Dr. Ken Ford illuminates how the keto diet can help the body mount a defense against the effects of aging....