Teasdale, Mark

Mindfulness-Based Cognitive Therapy for Depression, Second Edition

This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression...

The Mindful Way Workbook

An 8-Week Program to Free Yourself from Depression and Emotional Distress

Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and ...

The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and...

Treatment of High Strength Kraft Pulp Mill Effluents by Freeze-thaw

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