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A Step-By-Step Program
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letti...
Your Personalized Program for Breaking Free from the Patterns that Hold You Back
Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips m...
A Step-by-step Program
A prominent psychologist specializing in depression offers readers step-by-step, clinically proven cognitive behavioral therapy (CBT) techniques to re...
A Step-by-Step Program
Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook ...
Never miss another deadline! A proven method that defeats procrastination forever by conquering emotions, not time management Procrastination is a ser...
A CBT Guide for College-Bound Students
"Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hind...
Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feelin...
Break the Procrastination Habit
Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this completely ...
Powerful Psychological Strategies for Getting the Job You Want
Successful job seekers have two major skills their competitors don't: the psychological endurance to approach job opportunities fearlessly, and the ab...
Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Your toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively. In an increasingly stressful world—filled with ...
Powerful Techniques for Positive Change
Enables readers to create positive change in their lives with a five-point change program based on years of research. Shows how to overcome ways we al...
Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts
Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unw...
Powerful Techniques for Breaking the Blame Habit
"Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, r...
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How to Achieve a Happier Life