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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for at...
In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modif...
This edition examines fundamental concepts and principles practitioners need to understand in order to make decisions on what might be appropriate in ...
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training program...
Integrating Theory and Application
Designed for undergraduate course work, this exercise physiology textbook unites research and theory with real-world application so students can easil...
Designing Nonlinear Periodization Workouts
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- ...
A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theor...
The Six-Step Approach
Exercise science practitioners have access to mountains of research findings, expert opinions, novel techniques, and program plans via blogs, fitness ...
An Applied Sport Science Roadmap for Optimizing Performance
Developing the Athlete: An Applied Sport Science Roadmap for Optimizing Performance explains the integration of sport science with an athlete developm...
Integrated from Theory to Practical Applications
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The Ultimate Training System
Describes often-overlooked principles of strength training, for athletes, coaches, trainers, and fitness enthusiasts. Shows how to divide long-term tr...