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Introduces tens of thousands of clinicians to mindfulness-based cognitive therapy for depression (MBCT), an eight-week program with proven effectivene...
Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends i...
Freeing Yourself from Chronic Unhappiness
Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clin...
A New Approach to Preventing Relapse
This book presents an innovative eight-session program that has been clinically proven to bolster recovery from depression and prevent relapse. Develo...
An 8-Week Program to Free Yourself from Depression and Emotional Distress
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and ...
From Cognitive Neuroscience to Prevention and Treatment
Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely rem...
Recurrence of depressive episodes is not uncommon, even after successful treatment. What makes some people more vulnerable than others to this devasta...
Transcripts and Insights for Working with Stress, Anxiety, Depression, and Other Problems
Clinicians will come away from Building Competence in Mindfulness-Based Cognitive Therapy book with the skills they need not only to conduct MBCT sess...