๐ The Scoop
Learn to meditate โthe easy way!
Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.
Open the book and find:
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Effective meditation techniques
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The importance of breath and ways to focus on your breathing
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Advice on when and where to meditate
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Different ways of sitting for meditation
Genre: Body, Mind & Spirit / Mindfulness & Meditation (fancy, right?)
๐คNext read AI recommendation
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