Summary of Rise From Darkness by Kristian Hall

📖 The Scoop

Learn How to Overcome Depression through Cognitive Behavioral Therapy and Positive Psychology.

If you find yourself surrounded in a cloud of negative thoughts, you aren’t alone. People all over the world suffer from depression. And while many books are discussing how to overcome depression, Rise from Darkness is different. That’s because it is written by a person who overcame his own depression by using the techniques provided. Kristian Hall knows exactly how you feel and has developed an effective strategy to help you too. It’s important to remember, however, that curing depression takes time. It’s overwhelming at first, but when you tackle small tasks one at a time, you can slowly begin to see improvement. That is exactly what Kristian Hall did after spending eleven years in a deep depression in his teenage years. By using the strategies presented here, Hall was able to overcome his depression, and now, you can too. Keep reading to learn how to block your negative thoughts from continuing on a downward spiral, why you should keep a diary of your emotions, and how self-hypnosis can make you happier and healthier.

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Genre: Study Aids / Book Notes (fancy, right?)