📖 The Scoop
This book is packed with everything a triathlete needs to know. Includes - Training programmes spanning 9-18 weeks - Drill, speed and endurance workouts in all three disciplines - Choosing the latest clothes and equipment - Learning to cope with race transitions - How to prepare for race day - Injuries, their causes and treatment - Recommended weight-training and stretch routines - 5 of the world's greatest triathlon events.
Genre: Sports & Recreation / Triathlon (fancy, right?)
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