📖 The Scoop
Reveals just how healthy Indian food can be, offering delicious, easy-to-prepare recipes with ingredients specifically chosen to lift the spirits, tone the body or quiet the mind. This book includes over 100 recipes, from Fragrant Carrot & Ginger Soup through Kashmiri Chicken with Cardamom to Pistachio Cream, with delicious options for vegetarians & meat-eaters alike. Each recipe is color-coded to reflect the health-giving properties of its key ingredient. Gives essential nutritional information & explains the ayurvedic principles of healthy food preparation. Chapters: soups & starters, seafood & eggs, chicken & lam, vegetables, sprouts, lentils & beans, rice & breads, salads & raitas, desserts, & drinks.
Genre: Cooking / Regional & Ethnic / Indian & South Asian (fancy, right?)
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