📖 The Scoop
Guidelines are presented to help a person feel better about himself or herself. The book is premised on the four A's: attitude, action, achievement, and acknowledgment. To assure successful repair or maintenance of self-esteem, one must have the right attitude, take the proper action--one that will lead to achievements--and then one must acknowledge those achievements. Exercises for self-esteem repair and enhancement, encouraging quotations, and recaps that emphasize significant points fill the book. The volume's 10 chapters cover: (1) Setting the Stage; (2) Embarking on Your Journey; (3) Language--Discovering the Power of Self-Talk; (4) Framework for Success; (5) Envision; (6) Strategize; (7) Test; (8) Engage; (9) Evaluate; and (10) Maintenance. (DB)
Genre: Medical / Alternative & Complementary Medicine (fancy, right?)
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