📖 The Scoop
This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques.
Genre: Self-Help / Compulsive Behavior / Obsessive Compulsive Disorder (OCD) (fancy, right?)
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