Navigating Jealousy: A practical guide to managing jealousy in relationships

📖 The Scoop

This workbook is for folks struggling with feelings of jealousy in their relationship. Some level of jealousy can be normal and healthy. However, it’s important to address jealousy when it is chronic or negatively impacting our well-being or the well-being of our relationship. This workbook supports readers to explore issues related to trust within themselves and in their relationship.

The workbook will guides readers to understand:

- The reasons they get jealous

- How jealousy manifests in relationship

- How to identify triggers

- How to understand their needs

- How to communicate with their partner

- How to develop realistic expectations in their relationship

- How support themselves and their relationship to thrive

Natasha Bachoo and Clare Karasik are Registered Social Workers who have over 25 years of combined experience working with individuals to improve the quality of their lives, mental health, and relationships.

Genre: Health & Fitness / Mental Health (fancy, right?)