📖 The Scoop
Daily wellness tracker for people with bipolar disorder
Take control of your bipolar disorder with this beautifully designed 52-week tracker. Use daily tracking to record how you feel throughout the day. Regular records of moods, medications, and your own observations can help stay more on-track.
This journal contains ample space to capture information about your mood in the morning, mid-day, and evening, as well as notes and observations for your care team.
This notebook allows you to log:
- Your mood with simple check boxes
- Medications checkoffs
- Record that you got enough sleep, water and calories to stay physically healthy
- Notes and observations that you want to tell to your doctor or therapist
- Daily log for all 52 weeks of the year
- Large 8 x 10 size
- Easy to carry with you in a backpack or briefcase
Genre: Self-Help / Mood Disorders / Bipolar Disorder (fancy, right?)
🤖Next read AI recommendation
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