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Creating a Plan that Suits Your Style
A step toward peace of mind is a step in the right direction The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an ...
Ten Essential Steps for Personal Transformation
Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a prof...
Create a Powerful and Affirming Relationship with Your Body
Deepen Your Relationship with Your Body Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Bo...
Awareness and Meditation Practices for Living in the Present Moment
Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindf...
Applying Comprehensive Yoga Therapy to All Areas of Your Life
This innovative book shows you how to design and apply a personalized system of yoga to all areas of your life. The Yoga Life presents yoga's philosop...